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Monday 12 April 2021
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When going to the sauna, whether to detox for drug tests or any other reason, it's important to stay hydrated and drink lots of water. In just a short amount of time, you could lose a significant amount of sweat and increase your risk of dehydration. Drink plenty of water before and after going in the sauna. Doing so will not only rehydrate your body but will also help flush the drugs out. The benefits are twofold. Try to drink lots of fluids.
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